Dr. Abisoye Ariyo Examines a Common Question: Can Physical Therapy Help With Weight Gain?

Abisoye Ariyo

December 10, 2021

Abisoye Ariyo Examines a Common Question: Can Physical Therapy Help

Dr. Abisoye Ariyo helps many people with high-quality physical therapy and gives them the best chance of overcoming many types of pain and misery. However, many of his clients ask him if they can adapt their exercises to help with weight loss. Is this step possible? Yes, but not in the way that you might expect. Physical therapy routines help to support your weight loss journey in subtle but important ways.

 

Why Dr. Abisoye Ariyo Believes Physical Therapy Helps With Weight Loss 

Every day, thousands of people commit to lose weight and get into shape. Unfortunately, these goals are often hard to reach and may frustrate many people. Dr. Abisoye Ariyo understands this problem and sees many people in his practice who struggle with these steps. However, physical therapy can be a powerful way to help fuel a weight loss journey, often in ways you might not expect. 

 

After all, physical therapy is just a therapeutic exercise that helps to restore your body, right? Wrong. Physical therapy does focus primarily on recovering after an injury and improving your movements. However, there’s no reason these lessons cannot help you lose weight. Think of it in this way: if your body is more flexible and capable of adapting to unique physical situations, you will feel more capable as a person.

 

Just as importantly, Dr. Abisoye Ariyo emphasizes that physical therapy also helps prevent injuries and other complications with your health. By avoiding severe injuries, you should find it easier to stay in shape and avoid long-term health complications. Even better for most people, you can exercise harder and longer without worrying about the risk of worsening your injuries. 

 

What if you suffer from excessive pain and can’t exercise or work out? You’ll likely continue to gain weight or have a hard time getting into shape while you diet. Thankfully, physical therapy can help by identifying the extent of your pain, tracing it to its root, and finding a treatment method that minimizes it. As a result, you can stay on your feet, burn fat, and stay healthy with more ease. 

 

The exercises used for physical therapy itself won’t necessarily burn many calories in and of themselves. However, Dr. Abisoye Ariyo emphasizes that all movement helps burn some calories and keep you in better health. Even the controlled movements of physical therapy can help here, particularly if combined and expanded with other types of calorie-burning routines. 

 

That said, you’ll still need to change your dietary routines and improve your exercise to lose weight effectively. That doesn’t mean you can’t use physical therapy to improve your path. Many people find that an intense routine of high-quality physical therapy helps to prepare their body for weight change and makes it easier to thrive while fighting to stay in better shape as a person.